Indeed, healthy eating is healthy living. In this part of the world where most people spend the better part of the day in transit. People hardly find time to eat healthily.
You probably must have heard the phrase “You are what you eat”.
It means that it is important to eat good food in order to be healthy and fit. In other words, lifestyle and diet choices impact our health and well-being.
We cannot do without food. We all need it to survive. However, it is important to consume good food that can help nourish the body.
Good food and healthy eating go hand-in-hand. What you eat directly reflects your health, values, and overall wellbeing.
Additionally, the quality of what you eat has an impact on your disease risk, longevity, and mental health.
Therefore, healthy eating is healthy living because what you eat defines your health status, and if you are having health issues, your diet is usually to blame for it.
So, you only feel as good as the energy and food you put into your body.
Unhealthy eating will eventually show up in the health of the individual in the long run.
WHAT IS HEALTHY EATING?
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. Nutrition is important for everyone and what you eat can affect your immune system and your general well-being.
However, healthy eating doesn’t have to be complicated. It’s entirely possible to nourish your body while enjoying the foods you love.
UNHEALYHY EATING HABITS
Unhealthy eating includes overeating or undereating one type of food. Also, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and sugar. Moreso, fast foods are always linked to unhealthy eating.
Here are some causes of unhealthy eating lifestyles to take note of.
- Poor meal planning:
- Too many meals away from home.
- Eating too many processed foods.
- Overuse of Sugar.
- Mindless eating.
- Not eating together.
- Eating on the run.
- Giant portion sizes.
After long hours at work and in traffic, it is usually tempting to order some junk food and relax. Besides, no one wants to go through all the effort of cooking and cleaning up after a tiring day’s activity.
However, it is important to note that consuming fast food occasionally is not harmful. But eating too much can result in an unhealthy diet.
Healthy diets are balanced diets. This means eating a combination of foods that are rich in all categories of food daily. These categories are: carbohydrates, protein, fats and oil, vitamins, minerals and water.
Together, these foods give you all of the recommended vitamins and minerals you need each day.
WHY HEALTHY EATING?
In case you are still wondering why you should eat healthy, here are some fun facts you need to know.
- May help you live longer.
- Keeps skin, teeth, and eyes healthy.
- Supports muscles.
- Boosts immunity.
- Strengthens bones.
- Lowers risk of diseases.
- Helps the digestive system function.
In summary, healthy eating is healthy living simply means prioritizing your wellness by fueling your body with nutritious foods.
Thanks for reading.