Emotional intelligence simply means the ways by which an individual manages emotions in positive ways the relieve stress, communicate well and also to empathize with people around them.
Emotional intelligence can also be defined as the capability of a person to control his or her emotions and to recognize, understand and manage the people in their environment.
We all have different personalities, different wants and needs and we all have a different ways to express our emotions, now with a good emotional intelligence you have to be able to navigate with cleverness and tact, people need to understand how emotions effect the people around them and learn how to manage their relationships effectively.
People with high emotional intelligence are very successful in nearly everything and everywhere they go because they make sure to learn their environment and personality before, they approach any situation
CHARACTERISTICS OF EMOTIONAL INTELIGENCE
Self-Awareness; people with high emotional intelligence are very self-aware, they have managed to always understand how they feel about themselves at any given time, they have a very confident personality and never let their emotions take control of them, they have been able to learn their strengths and weakness.
Motivation; people with emotional intelligence are always motivated and they enjoy challenges and very effective in solving problems .
Empathy; this is one of the most important element of emotional intelligence, this is the ability to identify and ton understand the views, wants, needs and behavior of the people around you, this this plays a role in identifying the emotional needs of people and also the skill at which you listen and put yourself in the persons shoes without being too quick to judge
Social Skills; this is the ability to talk and relate with people at ease, people with great social skills are usually team players , they know how to manage problems and are great with communicating anywhere they go to
HOW TO IMPROVE YOUR EMOTIONAL INTELLIGENCE
Emotional intelligence can be developed and learned overtime through effective.
• Practice: pay attention to people and to yourself, try to notice how people around to speak and react, never rush to conclusion about someone because of your perspectiveabout them and also avoid making negative facial expressions.
• Taking responsibility; always acknowledge when you are at fault and learn to apologize, tell yourself when you are wrong, it only helps you with personal growth and alsohelps the people around you to relate with you better.
• Team work: learn how to work with people, in that way you open your self up to learning different personalities, different religions and tribes and also helps with different communication patterns.
• Acknowledging triggers ; this is the ability to know when and what makes you anger, knowing how to control your emotions especially when in public, even if it means taking a minute break to put yourself together
• Trusting your intuition; this is the ability to be self-aware, this plays a role in the environment you are. E.g., road rage with a bus driver or an Okada man in a rough neighborhoodin the middle of the night.
• Maintaining a healthy schedule; getting proper rest and doing things at the right time helps with one’s emotional state, not getting enough sleep can trigger anxiety and you loose control of your emotions in public
• Healthy balanced diet
• Good exercise
• Healthy environment
CONCLUSION
Emotional intelligence plays a Hugh role in our day to day live and will make a positive difference in our relationships both with family and at our workplace.
